Free Trial Class: Yoga with Lauren Robinson

Join us for a free Yoga trial class! Lauren Robinson will be coming in to the studio to give a Yoga trial class on Wednesday, March 2nd from 7:30-8:30pm.  No prior Yoga experience is necessary. The class will consist of one transformational hour of Prana Flow Energetic Vinyasa. This open level class will offer comforting modifications for newer … More Free Trial Class: Yoga with Lauren Robinson

Class Spotlight: Dance With Me

In June of 2013, Dance & Company owners and directors Lisa & Katie decided to add a new class to the schedule; one that would open up the wonderful world of dance to an entirely new demographic, and some sweet new dancers.  This class, “Dance With Me”, is designed specifically for younger children with special needs.  Their needs vary significantly, each … More Class Spotlight: Dance With Me