Self-Care Saturday

Last year I made a goal to intentionally start taking better care of myself – mind, body and soul! It’s a beautiful thing when we become more in tune with our bodies, and just learn to listen to them. I finally started taking Mat Pilates with Miss Lisa, and I cannot lie, I immediately started … More Self-Care Saturday

Free Trial Class: Yoga with Lauren Robinson

Join us for a free Yoga trial class! Lauren Robinson will be coming in to the studio to give a Yoga trial class on Wednesday, March 2nd from 7:30-8:30pm.  No prior Yoga experience is necessary. The class will consist of one transformational hour of Prana Flow Energetic Vinyasa. This open level class will offer comforting modifications for newer … More Free Trial Class: Yoga with Lauren Robinson

Light the Night: Donation-Based Yoga at Dance & Company

SATURDAY, NOVEMBER 21st 6:00-7:30pm OGYoga will be hosting a donation-based yoga class this Saturday at Dance & Company.  OGYoga is an incredible non-profit organization that’s stated mission is to “make Yoga accessible to vulnerable and under resourced communities.” This weekend, come practice Restorative Yoga and help raise funds to provide Yoga to those in need. Make … More Light the Night: Donation-Based Yoga at Dance & Company

Holiday Toy Drive for the National Multiple Sclerosis Society

Dear Dance & Company Family: We are pleased to announce that Dance & Company is teaming up with the National Multiple Sclerosis Society again this year to collect toys for their Annual Family Holiday Party. Please consider donating an unwrapped, new toy (valued at $15-$20) for boys or girls between the ages of 8-12 years.  … More Holiday Toy Drive for the National Multiple Sclerosis Society