Self-Care Saturday

Last year I made a goal to intentionally start taking better care of myself – mind, body and soul! It’s a beautiful thing when we become more in tune with our bodies, and just learn to listen to them. I finally started taking Mat Pilates with Miss Lisa, and I cannot lie, I immediately started … More Self-Care Saturday

Free Trial Class: Yoga with Lauren Robinson

Join us for a free Yoga trial class! Lauren Robinson will be coming in to the studio to give a Yoga trial class on Wednesday, March 2nd from 7:30-8:30pm.  No prior Yoga experience is necessary. The class will consist of one transformational hour of Prana Flow Energetic Vinyasa. This open level class will offer comforting modifications for newer … More Free Trial Class: Yoga with Lauren Robinson