Post-Production Tips

Summer is always an exciting time for Dance & Company and the entire dance family! With Production preparation underway – combined rehearsals, dress rehearsals, tech rehearsals, picture day – #dancelife does require that we get a little rest, so we can be our best!   We’re here to remind you to take a break, and … More Post-Production Tips

Self-Care Saturday

Last year I made a goal to intentionally start taking better care of myself – mind, body and soul! It’s a beautiful thing when we become more in tune with our bodies, and just learn to listen to them. I finally started taking Mat Pilates with Miss Lisa, and I cannot lie, I immediately started … More Self-Care Saturday